Koboldbande

Ingredients:

1 lb seitan, shredded or sliced
1 cup barbecue sauce or burger sauce
1 tablespoon olive oil
1 small onion, sliced
Whole grain buns or rolls
Coleslaw (optional)

Instructions:

Heat olive oil in a skillet over medium heat.
Add onion slices and cook until soft and caramelized.
Add seitan and desired sauce, stirring to coat evenly.
Cook for 5-7 minutes until heated through and slightly caramelized.
Serve on buns, topped with coleslaw if desired.