Seitan Stir-Fry with Vegetables
Posted: Wed Dec 17, 2025 9:53 am
Ingredients:
1 lb seitan, sliced into strips
2 tablespoons soy sauce
1 tablespoon sesame oil
1 red bell pepper, sliced
1 broccoli head, florets
1 carrot, julienned
2 cloves garlic, minced
1 teaspoon grated ginger
2 tablespoons vegetable oil
Optional: chili flakes or sauce for spice
Sesame seeds and green onions for garnish
Instructions:
Marinate seitan slices in soy sauce for 10 minutes.
Heat vegetable oil in a wok or large skillet over medium-high heat.
Add seitan and cook until browned, about 5 minutes. Remove and set aside.
In the same pan, add garlic and ginger; sauté for 30 seconds.
Add vegetables and stir-fry until tender but crisp, about 5-7 minutes.
Return seitan to the pan, add sesame oil, and toss everything together.
Garnish with sesame seeds and chopped green onions. Serve hot.
1 lb seitan, sliced into strips
2 tablespoons soy sauce
1 tablespoon sesame oil
1 red bell pepper, sliced
1 broccoli head, florets
1 carrot, julienned
2 cloves garlic, minced
1 teaspoon grated ginger
2 tablespoons vegetable oil
Optional: chili flakes or sauce for spice
Sesame seeds and green onions for garnish
Instructions:
Marinate seitan slices in soy sauce for 10 minutes.
Heat vegetable oil in a wok or large skillet over medium-high heat.
Add seitan and cook until browned, about 5 minutes. Remove and set aside.
In the same pan, add garlic and ginger; sauté for 30 seconds.
Add vegetables and stir-fry until tender but crisp, about 5-7 minutes.
Return seitan to the pan, add sesame oil, and toss everything together.
Garnish with sesame seeds and chopped green onions. Serve hot.